Verywell Health on MSN

11 Exercises That Help You Break Through a Strength Plateau

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Trinny Woodall uses this 45-minute dumbbell workout to build her strong upper body

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

This 15-minute dumbbell workout is the one routine you need if you want a stronger core

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of weights.

Can't Make It To The Gym? This Program Keeps Your Muscle Growth On Track.

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

Two dumbbells, a bench and these four exercises to add strength and muscle to your entire body

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.
Bodybuilding Bros on MSN

How Switching Up Your Workouts in 2026 Can Maximize Your Fitness Gains

"Unlock your full potential in 2026 with the power of workout variety. In this video, we break down why switching up your ...
Sports Illustrated

The Biggest Lie About Progressive Overload (And What Actually Builds Real Strength)

Stop letting weekly weight jumps dictate your progress. Train with intent, chase quality, and let smart stimulus drive real gains. Strength isn’t built by ego — it’s earned through consistency, ...

How to Actually Build Muscle When You Work Out

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

You Can Build Incredible Arm Strength in Just 4 Weeks. This Dumbbell Plan Makes It Simple.

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina Earnest. Fast results, no gym required.