What does "being present" mean? Well, for starters, it feels like losing yourself and finding yourself at the same time.

"Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their thoughts, emotions, and other present-moment experiences without judging or reacting ...

In times of uncertainty, finding calm is not about eliminating chaos, but about cultivating practices that anchor you in the present, restore your sense of agency, and nurture connection.

Many tips and tricks can help calm anxiety, including breathing exercises ... or bodily sensations that are happening in the present moment, rather than the past or future. This can make it ...