What does "being present" mean? Well, for starters, it feels like losing yourself and finding yourself at the same time.

In times of uncertainty, finding calm is not about eliminating chaos, but about cultivating practices that anchor you in the present, restore your sense of agency, and nurture connection.

"Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their thoughts, emotions, and other present-moment experiences without judging or reacting ...

No one notices the thin black lines that divide one news story from another in a newspaper. But they stand as symbols of the disconnectedness of world events as they come to modern man in the ...