Looking for a rut-busting workout that will challenge you to focus, move with intention, and provides real results? Look no further than this five-exercise circuit. And instead of just asking you to ...

Strength and conditioning coach Clif Marshall, M.S., senior director of coaching and pro training at D1 Training, shared a bodyweight workout that develops both power and cardio. By combining short ...

“There’s an almost inverse relationship between endurance training, which increases an athlete’s working capacity, and power training, which includes short, fast efforts that increase peak performance ...

If you’re like many of us, you overindulged your way to a few extra pounds during the holidays. When you’re ready to start on those New Year’s fitness resolutions, we’ve got the videos for you. We’ve ...

If you're looking to shave some points off your body-fat percentage, circuit training workouts are about to become your new best friend. These whole-body workouts combine strength and cardiovascular ...

Captain Thomas Tanzosh of the FDNY stopped by "GMA" to demo how they work out. Whether you want to look like the ripped firefighters you may have seen in a calendar or you're just trying to get in ...

This DVD from Jackie Warner, who is called “trainer-to-the-stars” on the box front, promises to deliver “ultimate weight loss and accelerated results.” It has five workout options: a 15-minute total ...

Welcome to our new-and-improved Home Fitness series. Each week over the next three months, we’ll provide you with a workout you can follow to get you ready for the first round of golf come spring.