Scientists say that poor sleep quality could shrink parts of the brain and increase the risk of Alzheimer's disease.

“We found that adolescents who reported longer screen times also developed poorer sleep habits over time,” concluded the ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

When you get enough sleep, your brain functions better. You can think clearly, stay focused, and complete tasks faster. Poor ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

Notably, for the first time, the Indian contingent at the 2024 Paris Olympics included doctors in the medical team ...

Sleep-focused interventions, such as insomnia therapy or public health initiatives, could help counter conspiratorial ...

Teenage girls with addiction of relentlessly using smartphones or other digital devices might be at risk of losing sleep and increase in depression, a new Swedish study says. The study ...