Explosiveness and speed are critical for athletes in sports like basketball, soccer, and track, where rapid bursts of po ...

If you do choose plyometric training, make sure to incorporate active recovery days into your routine.' Rest for 20-30 seconds between sets and exercises, but allow yourself 60 to 120 seconds if ...

Before incorporating plyometrics into your routine, you should be able to run a half hour without losing your breath or stopping, says Kennihan. Explosive exercises are more advanced, because they ...

The less time you spend on the ground, the faster you run. When incorporating plyometric moves into your training plan, make sure you progress gradually to avoid getting injured. Remember ...