Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Protein is the cornerstone of muscle development and overall physical health. Whether you're hitting the gym for gains or simply aiming to maintain a healthy lifestyle, consuming enough high-quality ...

While this list uses 3-ounce serving sizes so you ... so it's an excellent plant-based source of protein. In fact, soybeans themselves are 35% to 40% protein. Tofu (sometimes called soybean ...

A global analysis of dietary trends across 101 countries over 60 years reveals that populations consuming more plant-based ...

Paneer Bhurji with Multigrain Roti – Cottage cheese is a complete protein. Sprouted Moong Chaat – Fiber and plant ...

Welcome to another installment of "Ask the Tokyo Dietitian,” where you can get expert insights on food and nutrition, tailored specifically for life in Japan. Whether you're looking for tips on how to ...

A chia egg is a plant-based replacement for a traditional egg made by mixing ground chia seeds with water Learn how this ...

Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...