But there […] 4 stretches that untrap a pinched ... a muscle that connects the neck to the shoulder blade, to relieve ...

A pinched nerve occurs when there is pressure or force on an area of a nerve, causing it to send pain signals to the brain. Most cases are mild, and a person can often treat them at home.

The following exercises may help relieve the pain and discomfort of a pinched nerve in the neck ... pushing the shoulder blades together. Repeat this move for 30 seconds, then reverse the direction.