People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

A new study explores if people are happy with their beds and what features you should consider for mattress satisfaction.

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

"Honestly, I hope Lou will, like, still sleep in bed with me when she's my age," Willis, 36, said. She then pointed to her ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.