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Sardines may be small, but they pack a punch of flavor and nutrients. Making them crispy is a fantastic way to enjoy their ...

They’re affordable and convenient and can pack a surprising nutritional punch ... as this option has fewer calories than full-fat coconut milk. OK, sardines are polarizing.

While tuna is the most common go-to in the tinned fish aisle, there is much to be said for a number of other options including sardines, mussels and oysters, which all pack a serious nutrition punch.

We are at Conservas Pinhais, which is one of the oldest preserving factories here in Portugal and one of the few that still cans sardines the traditional, artisanal way. Today we're going to learn ...

Many canned foods can contain copious amounts of sodium. Look for labels that say “low sodium” or “no salt added.” (Getty Images) ...