Consuming a small daily amount of high-quality Extra Virgin Olive Oil (EVOO)—typically 1 to 2 tablespoons—is a powerful ...

Flavorful infused olive oils can elevate a wide range of delicious recipes. Here are some ideas on how to upgrade your next ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

In today’s world, physical activity and strain on the body are more common than ever. Whether it’s from intense workouts, long hours at the desk, or just the wear and tear of daily life, muscle ...

Everyone wants the whitest, brightest teeth, but in today's world that can be hard to achieve. Even when you brush constantly and have the proper oral hygiene regimen, we still get stains and plaque ...

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative ...

They say olive oil is liquid gold — but too much might be making the wrong part of your body rich. A new study published in the journal Cell Reports has found that a diet high in oleic acid — the ...

Olive oil in coffee? It seems like an odd combination, and it may have you questioning whether it’s good for your health. Turns out, there’s no harm here. Theresa Dvorak, a registered dietitian in the ...