"The idea is you sort of chew the oil around and 'pull,' by creating your own suction to tug it between the teeth and the gums," says Messina. After swishing the oil around for some time — oil ...

Oil pulling, a practice from Ayurvedic medicine, has gained recent popularity for its potential to reduce harmful oral ...

After brushing your teeth in the evening, rinsing your mouth with baking soda can help prevent morning breath as “your mouth ...

Regular practice of oil pulling is believed to help minimize halitosis, prevent cavities, and yield whiter teeth. When it comes to oil pulling, there are several types of oil that you can use ...

Consumer Reports has no financial relationship with any advertisers on this site. The practice of oil pulling involves ...

Discover natural ways to whiten your teeth using safe, effective ingredients from your kitchen for a brighter, healthier ...

Just like with trends in fashion and beauty, there are some health trends that are worth skipping. The problem is, however, ...

Swish one tablespoon of coconut oil in your mouth for some 15 minutes before spitting it out and rinsing with water. Regular ...

Avoid natural teeth whitening methods that lack evidence, like oil pulling or charcoal. It's also worth asking your dentist about the best at-home and in-office teeth whitening treatments for you.

Reduces acne & breakouts – By removing toxins from the body, oil pulling helps to prevent breakouts and skin irritation. Balances skin oil production – Detoxifying the body through oil pulling can ...

The oil acts as a natural cleanser, helping to remove bacteria, toxins, and plaque from the oral cavity. The process works by "pulling" harmful microorganisms and toxins from the teeth and gums ...

Oil pulling is an alternative medical practice ... before bed can leave your mouth feeling fresh. After brushing your teeth in the evening, rinsing your mouth with baking soda can help prevent ...