"The idea is you sort of chew the oil around and 'pull,' by creating your own suction to tug it between the teeth and the gums," says Messina. After swishing the oil around for some time — oil ...

Regular practice of oil pulling is believed to help minimize halitosis, prevent cavities, and yield whiter teeth. When it comes to oil pulling, there are several types of oil that you can use ...

Discover natural ways to whiten your teeth using safe, effective ingredients from your kitchen for a brighter, healthier ...

Just like with trends in fashion and beauty, there are some health trends that are worth skipping. The problem is, however, ...

Swish one tablespoon of coconut oil in your mouth for some 15 minutes before spitting it out and rinsing with water. Regular ...

Reduces acne & breakouts – By removing toxins from the body, oil pulling helps to prevent breakouts and skin irritation. Balances skin oil production – Detoxifying the body through oil pulling can ...

The oil acts as a natural cleanser, helping to remove bacteria, toxins, and plaque from the oral cavity. The process works by "pulling" harmful microorganisms and toxins from the teeth and gums ...

Oil pulling is the practice of swishing an edible oil around the mouth for between five and 20 minutes. It's believed to whiten teeth and improve dental health, but there is no reliable scientific ...