While there are countless meditation apps out there at this point, Brightmind differentiates by offering meditation tracks that are customized to your specific goals. To start, the app has you ...
Zach Rissman will lead a Heart-Based Meditation series from 10:30 a.m. to noon Thursdays, March 20 to April 3, at the Stockbridge Library. Heart-Based Meditation is a simple daily practice that ...
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