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12 Foods You Wouldn't Expect to Have More Calcium Than a Glass of Milk
One cup (8 ounces) of plain nonfat yogurt has 488 mg of calcium—considerably more ... but if you sprinkle 1 ounce (one-eighth ...
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Why You Should Avoid Cooking With Nonfat Greek Yogurt
It's absolutely true that nonfat Greek yogurt is a protein powerhouse ... the yogurt in at the very end of cooking, and after the food has cooled down a bit. Not allowing the yogurt to cook ...