“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

Night-time anxiety – aka that feeling when your worries spiral out of control just as you’re trying to relax – affects around 80% of people, a condition that can lead to chronic insomnia and ...

We all suffer from mild sleep disturbances now and again. But if you’re finding it hard to fall asleep or get back to sleep ...

If you find yourself confronted by feelings of dread and anxiety at the thought of returning to work on a Monday, you’re not alone. Sunday night anxiety – or the “Sunday Scaries,” as it ...

She is also a Certified Stress Management Coach. Are you struggling to fall asleep at night due to anxiety? It can be tough to shut your mind off enough to relax and drift to sleep. There's ...

"To be defined as a phobia, the fear must cause some level of impairment," says Wilson. "I had a woman come in who was afraid of spiders, and it got to the point where she wouldn't go out at night ...

Night sweats can occur for a number of reasons ... Addressing the underlying cause of stress and anxiety, generally by working with a mental health professional, may help improve some of your ...

When asked about their weekend drinking habits (starting on Friday night and ending on Sunday night), 46% of people who stated they experience anxiety on Sunday also shared that they get drunk on all ...