Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

A consistent pattern I see in high-impact leaders is that they know how to push through self-doubt fast. How? One-minute ...

Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase ...

Challenging negative thoughts means questioning their validity and looking for evidence that contradicts them. When you ...