Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better ...

Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone starting a calorie-cutting journey.

Can you imagine having the strength and vitality to enjoy every stage of your life to the fullest? What if we told you that ...

Austen Alexander US Marine vs. Navy SEAL Fitness Test - Can He Pass? Posted: March 5, 2025 | Last updated: March 17, 2025 What happens when a U.S. Marine takes on the grueling Navy SEAL Physical ...

Defense Secretary Pete Hegseth ordered the military to develop 'sex-neutral' physical fitness standards for combat roles.

or a sailor who wants to be a Navy SEAL, must pass grueling monthslong qualification courses. Also, after the Pentagon allowed women to be in all combat jobs, the Army set specific fitness standards ...