A midday rest can reduce stress and improve concentration, but if it lasts too long, it can affect nighttime sleep.World Nap ...

After Nick turned three, I thought he still needed an afternoon nap. “It’s time for your nap,” I’d tell him. “Why? I’m not being a good boy?” he’d ask with a puzzled look on his ...

The study found that 44% of people like having some background noise during their ... The study’s finding that 1:42 p.m. is the perfect nap time isn’t just a random number – it fits right ...

A daycare teacher says her nap time rule doesn’t please all parents. “Sometimes a parent will say, ‘I don’t want you to put my kid down for a nap’ but we can’t not because of state ...