The fitness world has been saying it for a long time: Strong is the new sexy. And now, it would seem, a majority of women are in agreement. Scrolling through Instagram, I find I’m seeing way more abs ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

Indiana Fever star Sophie Cunningham returned to social media after two weeks, flaunting her chiseled athlete’s physique ...

Halle Berry trains her core in *every* workout. She credits martial arts, strength training, and weighted abs exercises with helping her get her most ripped abs ever. I grew up doing gymnastics, so ...

Along the streets of Beijing, flyers advertising newly built gyms are passed into everyone’s hands. With prices ranging from 1,000 RMB to 19,000 RMB (US $156 to $2,974) a year, salespeople are ready ...

The workout fanatic shares Instagram posts every Friday showing off new exercises that she uses to help her maintain her cut figure. On May 29, it was all about her abs. She shared an IG video that ...