Which brings us to a new study in JAMA Internal Medicine, which looked at the association between varying consumption levels ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...

See the full picture of seed oils and how they compare to animal fats in terms of human health. How Are Seed Oils Processed ... what’s called the “hateful eight” have come under the most scrutiny.

The resulting advice was to reduce one’s fat intake and lean on eating more refined carbs. But this was bad information sold to everyone that has led to negative impacts on health. Between the ...

However, choosing the right healthy snacks in the evening can actually support digestion, nourish the body during rest, and ...

“Most cold cereals, even those with whole grains ... the journal Circulation found that compared with oils rich in healthy fats, coconut oil increased LDL cholesterol by more than 10 points ...

and healthy fats — was most strongly associated with healthy aging in both sexes. The researchers analyzed the study’s results within subgroups stratified according to ancestry, sex ...

As with most things related to nutrition, the answer is nuanced.

and so saturated fat is one of those less healthy fats that I was mentioning that can raise our bad cholesterol, and so yeah, ground chicken typically has quite a bit less saturated fat when we ...