Which brings us to a new study in JAMA Internal Medicine, which looked at the association between varying consumption levels ...

Fats are an essential part of your diet ... Yogurt-covered snacks like pretzels and raisins are sold in most health food stores and are sometimes marketed as healthier choices than chocolate ...

The resulting advice was to reduce one’s fat intake and lean on eating more refined carbs. But this was bad information sold to everyone that has led to negative impacts on health. Between the ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a person age healthy with no chronic diseases or cognitive issues at age 70, a ...

Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

“Most cold cereals, even those with whole grains ... the journal Circulation found that compared with oils rich in healthy fats, coconut oil increased LDL cholesterol by more than 10 points ...

As with most things related to nutrition, the answer is nuanced.