Toss the blanched and drained bean sprouts in it, making sure the dressing gets evenly distributed, then sprinkle a teaspoon of toasted sesame seeds on top for extra crunch. Mix everything ...

Buy crisp, pale sprouts that look firm and fresh ... Steam or stir-fry beansprouts, or add them to mixed salads and sandwiches. Pinch off the wispy brown ‘tail’ if desired.

This dish takes only about half an hour to cook, and most of that time is spent preparing the shallots and garlic oil – the beef and bean sprouts take less than five minutes to poach.

The sprouts are first roasted in the ... Topalu suggests that the recipe will work with broccoli, cauliflower, green beans, or edamame, while root vegetables like carrots or potatoes can also ...

3. Add ginger garlic paste, saute for a few seconds. 4. Then add chana sprouts, beans sprout and spinach, mix it well and add coriander and mint leaves. 5. Now add brown rice, mix rice gently for 3 ...