A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Focused breathing is a key component of mindful meditation that helps enhance memory. By focusing on every breath, you can ...

Spending time in nature has been proven to lower stress levels, effectively. A simple walk in the park or garden lets one ...

Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.

The science behind mindful breathing is compelling ... While more complex meditation practices often require significant time investments, even a three-minute breathing exercise delivers immediate ...

Moving practices also help activate and then quieten the body, which in turn calms down the heart and mind. When expressive ...

just ignore them and stay focused on your breath. Seems simple enough, right? But it turns out that this basic practice, known as mindfulness meditation, is powerful stuff. Not only does it help ...

New research is showing that how you breathe could shape how you remember. Breathing patterns don’t just support life—they ...

This story was excerpted from Matthew Leach's Twins Beat newsletter. To read the full newsletter, click here. And subscribe ...

When you think about meditation, do you picture a person sitting with their legs crossed and their hands resting on their ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...