Focused breathing is a key component of mindful meditation that helps enhance memory. By focusing on every breath, you can ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Spending time in nature has been proven to lower stress levels, effectively. A simple walk in the park or garden lets one ...

mindful breathing helps regulate the nervous system, reducing stress levels considerably. Body Scan Meditation Body scan ...

On the other hand, meditation is the intentional practice of mindfulness. Instead of focusing on nature or a specific task, you're focusing on each inhale and exhale of your breathing. This type ...

Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.

Moving practices also help activate and then quieten the body, which in turn calms down the heart and mind. When expressive ...

Mindfulness meditation especially has become huge ... And surely, sitting quietly and breathing couldn’t do any harm? That's what Suzanne (not her real name), a French woman in her 20s ...

So if the breath bores the crap out of you ... unwind some tension, and build the mindfulness muscle. 8. Use guided meditations liberally. Not only are guided sessions useful for anyone learning ...