Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone ...

The "4:3 intermittent fasting" plan known as the military diet is popular with celebrities and showed greater weight loss over 12 months than trying to cut calories down every day. The 4:3 fasting ...

A dietician has issued a warning for people wanting to follow a viral “quick-fix” diet that says you can lose over half a stone in a week. The military ... and hinder weight loss, encouraging ...