You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? An exercise ball may look like a toy (it's a huge bouncy ball!), but it can ...

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Feel like your no-equipment workouts just aren’t doing enough? Hate the cost and ...

Guys, make a plan to stay fit. As a consequence of the COVID-19 pandemic, many men had their normal exercise routines disrupted. Full-service gyms, yoga studios and indoor basketball courts closed ...