The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Upping your intake of three types of food, which make up what is considered the “ world ’s healthiest diet”, could slash your ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Boosting your consumption of three food types, hailed as part of the "world's healthiest diet", could significantly cut your ...

This energy-reduced version of the Mediterranean diet still contains healthy foods such as fruits ... “Individuals with ...

An energy-restricted Mediterranean diet plus physical activity can mitigate weight loss and age-related decline in bone ...

'A reduced-energy Mediterranean diet involves participants consuming a modified version of the traditional Mediterranean diet with approximately 30% fewer calories than their usual intake,' said a ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found ...