You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

MOVE over Mediterranean diet – there’s a new eating plan that’s better at driving away disease. The traditional diet has been ...

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

It’s not just because of the cigarettes. “The idea that the Mediterranean diet is ideal comes from the Seven Countries study, which showed that diets that are low in saturated fats can prevent ...

An energy-restricted Mediterranean diet plus physical activity can mitigate weight loss and age-related decline in bone ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

The researchers concluded that a lifestyle program based on a reduced-calorie Mediterranean diet and more physical activity can be a good way for older women to protect their bones while losing weight ...