You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

MOVE over Mediterranean diet – there’s a new eating plan that’s better at driving away disease. The traditional diet has been ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

The researchers concluded that a lifestyle program based on a reduced-calorie Mediterranean diet and more physical activity can be a good way for older women to protect their bones while losing weight ...

Mediterranean restaurant chain Cava has plenty of plant-based options on the menu, from warm, chewy pita to refreshing ...

An energy-restricted Mediterranean diet plus physical activity can mitigate weight loss and age-related decline in bone ...

Studies expose how type 2 diabetes affects brain structure, potentially accelerating cognitive decline and offering new hope ...