The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

The Mediterranean diet, inspired by the traditional eating habits of cultures from countries bordering the Mediterranean Sea, such as Greece, Italy and Spain, is becoming an increasingly popular ...

I love spinach-artichoke dip, and while I typically eat it as an appetizer at parties, this recipe lets me incorporate it into dinner. It uses portobello mushrooms as vessels for the creamy ...