The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

Understanding the pros, cons, and applications can help you decide which best fits your health goals. While the DASH and Mediterranean diets have some similarities, there are also key differences ...

Emerging research shows the Mediterranean diet may potentially lead to better sleep quality as well. What are the pros and ...

Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

Research often shows that the Mediterranean diet has positive effects on health, and many meal delivery services offer dedicated Mediterranean menus, helping people eat nutritionally balanced ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...