Understanding the pros, cons, and applications can help you decide which best fits your health goals. While the DASH and Mediterranean diets have some similarities, there are also key differences ...

Emerging research shows the Mediterranean diet may potentially lead to better sleep quality as well. What are the pros and ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.