Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Sobering figures released by the International Osteoporosis Foundation state that about one in every three women and one in ...

Fermented dairy products like kefir are also rich in probiotics and can support a healthy gut. Unsaturated oils, like olive ...

The Mediterranean ... portions up or down as needed. This plan provides approximately 1,600 calories per day, offering ...

Mediterranean foods is the very definition ... "The problem that people have is that they eat too large portion sizes. Italians have been eating pasta for hundreds and hundreds of years, and ...

I'm a dietitian on the Mediterranean diet ... I can find single-serve packs because they make it easy to manage portion sizes and keep everything fresh. I've found Pearls olives to go at my ...

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A Mediterranean diet may be good for people ... it's really important to watch how much you eat in your portion size. Restaurants are known for having very large portion sizes of food, so try ...

This energy-reduced version of the Mediterranean diet still contains healthy foods such as fruits, vegetables, legumes, olive oil, and fish, but with controlled portion sizes. According to the ...