This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

so there is no specific Mediterranean diet but rather a style of eating. A dietitian can help a person create a meal plan to suit their needs and the available ingredients. In this article ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

This meal plan is set at 1,800 calories with ... It follows the principles of the Mediterranean diet, which research shows may reduce the risk of several chronic diseases, such as type 2 diabetes ...

For years I’ve been a booster of the Mediterranean diet ... like the standard modern American diet. Whether you prefer to follow the AHEI, MIND, or food writer Michael Pollan’s famous ...

Benefits of a Mediterranean diet highlighted a third week of healthy eating tips to 18 VINE participants who feasted on foods ...