Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Bakovic loves that this recipe from cookbook author Ginny McMeans aligns with the Mediterranean diet's principles of consuming mostly plant-based foods. "What’s great about this one is the ...

The same foods that work any time of day are ... Related: How to Stock Your Pantry for the Mediterranean Diet Here are 10 recipes for delicious, nourished Mediterranean diet breakfasts.

Following the Mediterranean Diet has a host of health benefits ... Mushroom Pizzas with Arugula Salad. This recipe incorporates several foods on our list! When it comes to springtime fruits ...

Con Poulos for The New York Times. Food Stylist: Simon Andrews. Things to avoid: red meat and butter. Eggs and dairy products like yogurt can be part of the Mediterranean diet, but in moderation.

Try out these highly rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

Finding recipes you enjoy cooking ... map well to the principles of the Mediterranean diet, even while containing very different individual foods.

Mediterranean foods is the very definition of la ... with inspiring quotes and some delicious healthy recipes... "The Mediterranean diet incorporates the basics of healthy eating — plus a ...

Chickpea salad This Mediterranean diet recipe is a great choice for lunch ... The diet includes plant-based foods, oily fish, extra virgin olive oil, dairy products (mainly cheese and yoghurt ...

Adding fresh seasonal foods to the Mediterranean diet makes it even more delicious ... These easy artichoke recipes can get you started. Green leafy veggies are one of the staples of the ...