Master your emotions and unlock your inner strength. Discover practical strategies to handle challenges with calmness and ...

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

In his new book, “Shift: Managing Your Emotions – So They Don’t Manage You,” neuroscientist Ethan Kross shares the most current research on emotional regulation. He also offers a perspective on the ...

One way to manage emotions is to approach with sensibility ... Combining logic and rational thinking with your emotions, start looking into each with questions: Identify the emotion: What ...

Understanding yourself and managing change can only be done when you are able to recognise and deal with your emotions. You will experience many emotions over your lifetime. Here are five key ones ...

Difficulty processing and managing emotions can affect your mental well-being and quality of life. Emotion-focused therapy can address mental health concerns by teaching emotion regulation skills.

When making important financial decisions, it’s common for emotions to overshadow your judgement. Long-term financial ...

that avoidance is always toxic or that we should always strive to live in the moment– and shares new methods for managing our emotions.

Taking steps to manage stress may help reduce the severity of a flare-up of symptoms. Other emotions and emotional responses outside of depression, anxiety, and stress can also affect your ...