Discover methods to reduce high blood pressure without medication. These natural approaches can help you achieve healthier ...

If you have hypertension, you should be monitoring your blood pressure at home. Cardiologists explain when to take your ...

When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

And according to scientific research, orange juice has the potential to reduce both cholesterol levels and blood pressure. Research, published in the journal Lipids in Health and Disease in 2023, ...

Exercise is one of the best things you can do to lower high blood pressure. Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your ...

Some blood pressure medications are not the best choice anymore, either due to their side effects or limited effectiveness.

A stroke nurse has revealed the eight essential things to do to avoid a stroke and negate key risk factors, with many unaware ...

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

Hypertension, or high blood pressure, can often be controlled through your diet, and the British Heart Foundation has ...

But can eating mangoes really help lower blood pressure? Emerging research suggests that mangoes contain nutrients like potassium and fibre, which are key to maintaining healthy blood pressure levels.

The study also corroborates with previous research on pecans and heart health, such as a 2021 study that found that consuming ...

Discover the top ways to reduce your dementia risk in your 40s, including diet, exercise, stress relief, and overall health ...