This is the stuffing that dreams are made of. A good pillow can help you maintain proper spinal alignment and posture by ...

The biggest benefit to using a knee pillow is its effect on your lower body and spinal alignment, Alice Chen, MD, a physiatrist at HSS Stamford in Stamford, Connecticut, tells SELF.

Designed to relieve lower- and mid-back pain from sitting all day, the Memory Foam Lumbar-Support Back Cushion by LoveHome ($28) straps right onto your desk chair, promoting a healthy posture.

The best pillow for neck and shoulder pain is one that’s firm enough to hold your head at a healthy angle but soft enough to alleviate pressure points. According to Dr. Thomas Schuler, chairman ...