In an era where diet trends come and go, the DASH (Dietary Approaches to Stop Hypertension) diet stands out as a reliable and ...

That's where Professor Lawrence Appel 's DASH Diet comes in.

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You may decide to follow a low-sodium diet to improve your health. This diet involves choosing foods that are low in sodium ...

The DASH diet focuses largely on low sodium to help balance blood pressure and to produce more optimal blood pressure levels, he said.

Nearly half of American adults suffer from high blood pressure, also known as hypertension. As a leading cause of heart ...