Here’s the thing most people get wrong about low sodium eating: they focus on what they can’t have instead of […] The post ...

For some people on a low-sodium diet, a maximum daily sodium intake of 2,300 mg may be beneficial. However, some may need to cut their daily sodium intake to no more than 1,500 mg.

A diet low in sodium may offset this risk. If you're prone to fluid retention or feeling bloated, eating less salt could help prevent fluid from collecting in your lower legs or abdomen.

A low-sodium diet lowered systolic blood pressure in nearly 75% of the 213 people who participated in the allocated diet order crossover study.

A low sodium, low saturated fat diet can reduce the amount of low-density lipoprotein (LDL), or “bad” cholesterol, in the blood and reduce the risk of high blood pressure.

"The low-sodium diet lowered systolic blood pressure in nearly 75% of individuals compared with the high-sodium diet," the authors wrote, adding that the results were seen "independent of ...

The goal was only 500 milligrams of salt a day, a dramatic drop. The drop in blood pressure while on the low-sodium diet was quick and dramatic, according to the study.

Per burrito: 651 calories (percent of calories from fat, 38), 37 grams protein, 64 grams carbohydrates, 4 grams total sugars, 4 grams fiber, 28 grams total fat (13 grams saturated), 100 milligrams ...

This technology may prove helpful for people who are trying to or need to maintain a low-sodium diet. The research method saw 36 men and women aged 40 to 65 who are currently reducing sodium ...

The mean difference in systolic blood pressure was 8 mm Hg between individuals assigned to a high-sodium vs low-sodium diet (95% CI, 4-11 mm Hg; P < .001).

Researchers observed increases in muscle sodium among participants in the low-sodium diet and chlorthalidone groups compared with placebo (P < .01) and no change in the spironolactone group (P = .37).