CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, reveals 7 "healthy" grocery store items that are just expensive junk. Stay away from enhanced waters.

If you don't feel like counting calories or tracking meals, try listening to your body. Think of your stomach like the gas ...

And those changes don't just revert back to normal once you return to your typical eating routine ... data that backs up how ...

even eating junk food, is key for maintaining a healthy weight in a society that abounds with cheap, high-fat food. Paradoxically, anecdotal evidence suggests that people with obesity may take less ...

Instead eat something healthy like fruits, vegetable, protein. Bring your hunger levels down to a manageable extent and then consider junk food,” said the fitness coach.

So, make sure that any junk food you indulge in is something that truly excites you,” he advised. He encouraged people not to eat junk food just because it's available or out of habit ...

Ironically, anecdotal data indicates that individuals who are obese could like eating less than those who are normal weight. When given food, obese people's ... preference for junk food is not ...