And those changes don't just revert back to normal once you return to your typical eating routine ... data that backs up how ...

even eating junk food, is key for maintaining a healthy weight in a society that abounds with cheap, high-fat food. Paradoxically, anecdotal evidence suggests that people with obesity may take less ...

So, make sure that any junk food you indulge in is something that truly excites you,” he advised. He encouraged people not to eat junk food just because it's available or out of habit ...