That said, the dynamic dragon lunge can help develop more sophisticated ... of my front leg and forward for an even deeper lower-body stretch while stretching my back. The simple act of reaching ...

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

This week: low lunge quad stretch. Regardless of the variation – barbell, dumbbell, sumo, split or yogi – squats are tough on the thighs and hips. If you’ve been incorporating a lot of them ...