New research reveals whole milk may boost heart health and weight management while delivering key nutrients your body craves, ...

Choose the right plant-based milk for your weight loss journey. Tap to check out almond milk or soy milk which one is better.

You may no longer have a glass of cold milk with each meal, but mom was right about one thing: dairy foods offer a bounty of health benefits (just make sure to choose low-fat this time around).

Milk is a low-GI dairy product. The GI score for semi-skimmed milk on the University of Sydney database is 34, while full-fat milk scores range from 3 to 41. Milk is rich in calcium, which is ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...