No matter what size you’re buying, the most important information is the name on the label: whole, low-fat, nonfat (or skim). These names refer to the milk fat percentage, aka the fat content as ...

Choose the right plant-based milk for your weight loss journey. Tap to check out almond milk or soy milk which one is better.

Milk is a low-GI dairy product. The GI score for semi-skimmed milk on the University of Sydney database is 34, while full-fat milk scores range from 3 to 41. Milk is rich in calcium, which is ...

This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

In the last two decades, an emerging body of research has mounted showing a link between dairy foods like milk, yogurt, and ...

So, is cow’s milk back in vogue? After years of being told that low fat meant good health, consumers are waking up to the fact that stripping food of its natural components might not have been ...