If you’re looking to improve knee stability, build stronger quads, or add finishing touches to your leg development, incorporating leg extensions with proper form can make a huge difference.

When you perform leg extensions correctly with proper form and range of motion, they are an effective exercise for training your quadriceps. Interestingresearch highlighted that patellofemoral ...

a) Lie on your back with knees bent and lift your right leg up to form a 90° angle. b) Pushing down on your left heel, lift your hips up off floor until your body is in a straight line, pause and ...

Men's Open bodybuilder Nick Walker pushed through a demanding leg day workout ahead of his return at the 2025 Mr. Olympia contest.

There are many free-weight exercises you can use to work your glutes as well, including deadlifts, lunges, good mornings, and squats. You'll sometimes find lever-style gym machines that allow you to ...

b) Now with your right leg still bent, lift up to the side, hold, lower. Do 15 back kicks and 15 side lifts on each leg. And yes, this will hurt.