When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

When we start running for the first time, just putting one foot in front of the other continuously for any length of time can seem like a miracle. But sooner or later, once you get the hang of it, ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

Jeremy Renner is coming back stronger than ever following his nearly fatal snowplow incident two years ago. “When you're told that you're not going to walk right ever again or would definitely be ...

Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for ...

It is a mistake to think that you can simply open the door and go for a run. The repetitive nature of running strides easily results in fatigue, boredom, disappointment or, worse still, injury. The ...