These will often be called Flow or Power classes and work well ... To slow things down again, Iyengar yoga involves the same poses as vinyasa but at a gentler pace — although this doesn't ...

She teaches at the Iyengar Yoga Institute in Chelsea, but her Brooklyn classes are smaller—four to sixteen students—with lots of neighborhood regulars. This mellow, friendly vinyasa-flow ...

Types of yoga include hatha, Iyengar, vinyasa ... But instead of holding still in poses, you 'flow,' between poses in continuous movement, says Arundhati Baitmangalkar, lead teacher and founder ...

Yoga can be done by people of all ages ... movement as well as teaching you how to hold your posture and flow from one posture to another. The founders of the three major styles - Astanga, Iyengar and ...