Interval training is a well-known way to get the maximum benefits of exercise in the shortest amount of time. New research shows that when it comes to running, women may get more out of high intensity ...

Pigeons were trained on a multiple variable-interval variable-interval schedule which was then changed to either multiple variable interval signaled variable interval or multiple variable-interval ...

New research reveals that high-intensity interval training (HIIT) increases glucose metabolism in muscles as well as insulin sensitivity in type 2 diabetes. After just a two-week training period, the ...

If you want to work out, there's never a shortage of options out there, like dancing for cardio or teaming up with a partner. One method you'd probably heard of is interval training: short bursts of ...